Tag Archives: workout rules

7 Things You Should Not Do after a Workout

  Doing exercises has turned into a daily routine to a lot of people. This is because they know the importance of not only looking good but also of being healthy and strong. And this is very important especially in the winter months of the year when the temperatures are low. However, people who have recently started doing exercises and ... Read More »

10 Rules That Fit People Follow

They eat when they have to eat, not when their body claims certain desires. Fit people know their bodies well and they don’t pay attention to the cravings. They also plan their meals, which is a great opportunity to eat healthy, because you are easing your daily routine. If you choose a meal menu for the whole week at Sunday, ... Read More »