Tag Archives: workout rules

Easy Exercises for Injured People

    Injuries can happen to absolutely everyone. Besides the pain and limited mobility, dealing with an injury that derails your normal routine can be emotionally bad. After all, you’re being denied an activity that provided some measure of release or relaxation, while also worrying that your fitness level is on a steady decline. If you have injuries but you ... Read More »

How to Conquer Your First Day at the Gym

    Congratulations on finally mustering up the courage to put on your sneakers and hit the gym. It’s your first day, you’ve got no idea what to do, and all that you do know is that you’re trying to cut belly fat and build a little bit of muscle. Before you hit the gym, you need to know what ... Read More »

7 Things You Should Not Do after a Workout

  Doing exercises has turned into a daily routine to a lot of people. This is because they know the importance of not only looking good but also of being healthy and strong. And this is very important especially in the winter months of the year when the temperatures are low. However, people who have recently started doing exercises and ... Read More »

10 Rules That Fit People Follow

They eat when they have to eat, not when their body claims certain desires. Fit people know their bodies well and they don’t pay attention to the cravings. They also plan their meals, which is a great opportunity to eat healthy, because you are easing your daily routine. If you choose a meal menu for the whole week at Sunday, ... Read More »