Tag Archives: drinking water

How to Make a Habit of Drinking Water

    Many of you are by now very aware of the importance of drinking water and the positive effects it has on you, but are struggling to get into the routine of drinking water all day and every day. With a busy schedule, it can be hard to remember something as simple as drinking water.  You have made the ... Read More »

5 Signs Showing You Need to Drink More Water

  Summer is the season when most people start thinking whether their bodies are hydrated enough. This is, of course, because of the strong summer heat and people’s excessive sweating. However, there are still a lot of people that do not know if they are dehydrated or not. They do not feel unusual, or simply do not notice the signs ... Read More »

7 Reasons to Drink Warm Water

You have probably noticed that when you are sick doctors recommend you to drink warm liquids, like tea. In the summer when the weather is hot, doctors still recommend drinking warm liquids so the temperature of your body is not too different from the temperature of the liquids coming into it. In other words, whatever you do, you should drink ... Read More »