How to Survive the Depression after the Christmas Holidays
Image source: Fotolia

How to Survive the Depression after the Christmas Holidays


One of people’s most favorite holidays, Christmas, is already in the past. People are back to work and back to reality. Unfortunately, once the Christmas holidays are over and people go back to their ordinary lives, they become quite depressed because of it. They need to wait another year for Christmas to come again.

So what to do if you are down because of the end of Christmas holidays? You can do a few things that will help you feel better again and forget about your grief towards the past holidays. Here are our tips which hopefully will help you beat the end-of-holidays depression.

#1 Take down your Christmas decorations

The first thing that you need to do if you feel a bit depressed over the end of the Christmas holidays is to try to forget about them. Basically, you need to take down any Christmas decoration that you have at home because the more decorations you have, the more you will feel down about it.

You need to move on and the first step you need to take is to put all the Christmas decorations back in boxes for the next year. You need to be excited about the future and not to grieve the past. This will help you feel less depressed about the end of the holidays.

#2 Have plenty of sleep

Once you stop focusing on Christmas and the days off work or school you had, you can also try another thing in order to feel less depressed – sleep. You may have noticed that lack of sleep leads to irritation. The less people sleep, the worse they feel.

That is why if one wants to avoid depression, they need to have plenty of sleep. The more relaxed and rested you are, the better you will feel. So make sure you have a healthy amount of sleep during this period.

#3 Do some sports

Another thing that can help you beat the post-holiday depression is sports. Doing sports is one of the essential things a person needs to do if they want to stay healthy and strong. The same goes for the depression – if one wants to beat it, they need to be physically active.

You can go for a run in the park if the weather is good, or you could hit the gym. You could do any sport that appeals to you the most. It is very important to like what you are doing otherwise you will give it up pretty quickly and you will not achieve the needed result.

#4 Treat yourself

The next thing which can help you deal with such kind of depression is actually my favorite one. You can give yourself some small treats to make yourself feel better again.

Are there some things that you really like? Maybe flowers? You could get yourself a bunch of flowers and put it in your home to bring some freshness and good mood.

Or you could treat yourself with some shopping. The good thing about the end of Christmas is that there usually are sales at that time. You could find a lot of bargains.

And if this is not enough for you, you could also treat yourself with some food. Go to a restaurant that you have not been to before, or buy some food you love. You can treat yourself in a dozens of ways. It is up to you to decide which ones will please you the most.

#5 Spend time with family and friends

The next thing that can help you feel better and avoid the post-holiday depression is not being alone. If you surround yourself with a lot of people, you will have less time to think about the unpleasant things you go through at the moment. You should not stay at home for long because this can also trigger some feelings of depression.

That is why it is better to be around people who love you and to share your problems with them even. They can cheer you up by talking to you, or taking you somewhere to socialize more. These are some of the most powerful things about beating the post-Christmas depression.

#6 Plan an upcoming event/trip

Our last tip is connected to the future, again. Since thinking about the past could make you feel down, then maybe thinking about the future will cheer you up. You could start planning a trip, or some other event you look forward to.

We may be sad about the end of the holidays, but would not it be awful to be Christmas all year round? Christmas is a great holiday which we adore, but one of the things that makes it special is that it is only once a year. There are other interesting holidays that are coming soon. The only thing left for you to do is to look forward to the future and not the past.

Leave a Reply

Your email address will not be published. Required fields are marked *