If you work at a job that is inside the traditional 9-to-5 schedule, it can be very challenging to maintain a social life. You are either too tired after work or preoccupied with other duties during the weekend to actually enjoy life. Having a work-life balance is important for your mental, emotional, and physical health. Life should be about balancing the things you enjoy with the responsibilities of earning a living.
If you’re finding it more challenging than ever to juggle the demands of your job and the rest of your life, you’re not alone.Finding a healthy balance between our work and social lives is not always easy but some efforts towards developing that balance can assure we stay productive on the job and at the same time have a satisfying and healthy personal life.
- Step away from your email
You cannot achieve your balance if you don’t respect the boundaries you have put in place.These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock.You should remind yourself that you do not have to respond to every e-mail or voicemail as soon as it comes in. Just because someone else deems something a priority doesn’t mean you should too. There is always another email to reply to or a problem to work, but you need to personally respect your boundaries.
- Prepare a social calendar
Whether you have many friends or just a few, squeezing in the time to see them is kind of a daunting task especially if you are working all day. To help you in this department, you can always prepare a social calendar. Once you write down what your week will be like, you will notice time gaps you had no idea about in your schedule. This is when you can meet your friends, find new ones or just leave this time for yourself.Keep a time log of everything you do for one week, including work-related and personal activities. This data will serve as an eye-opener, helping you understand how you are using or even losing your time.
- Find people with similar schedules
Seeking out those friends or co-workers with almost the same working hours as yourself is the easiest way to keep your social circle alive. They may also be struggling to find people with similar schedules. If you are too tired to go somewhere nice after work, you can meet them at your lunch break and have a nice meal at the local restaurant.
- Identify your priorities in life
You should know that there is no time for absolutely everyone and everything.Spend some time seriously reflecting on what is most important to you, and make a list of your top priorities at work and at home. For instance, such priorities may be to spend time with family, talk to your best friend, go to gym or play your favourite sport. This way you can take your list of priorities and turn them into concrete and measurable goals.
- Set your own rules and habits
You really need to find your own work-life balance and carefully think what works best for you. Set your own set of rules and habits and use them as guidance for everything you do. This should help you determine what success means to you. You should know what makes you happy and strive to get more of that in your life.
- Schedule vacation time
You should always reward yourself by scheduling a vacation time. Remember, vacation time doesn’t have to involve a week-long tropical getaway. Even a day away from the office can be enough to leave you feeling refreshed. This way you will be even more motivated, productive and focused when you come back to work.
These six tips are by no means the only ways to build a social life and maintain a balance between work and fun. These top tips are prepared to help youstay productive on the job and at the same time have a satisfying and healthy personal life. No matter what profession you have or what type of socializing activity you want to pursue, you should always remember to enjoy yourself. This will keep you mentally healthy and energized, stress-free and socially empowered.