Have these Foods for Painful Menstruation
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Have these Foods for Painful Menstruation

Whatever a woman does, she has to face this time of the month which is the most painful and uncomfortable to a woman – the time of her period. Some people have extremely painful menstruation and cannot even do their routine things. Most women just say that they want to stay in bed all day long.

And since this is not possible every time, women may simply have to take some remedies. Today we have prepared for you such kind of remedies. And the good news is that they are all certain kinds of food. So, check them out!

#1 Ginger

Ginger is very healthy especially when it comes to women. It has a lot of benefits, for example, if one has cold feet, they should drink 1-2 cups of ginger tea a day for a better blood circulation. And if you have very painful menstruation, you may simply take 1 gram of ginger powder on the first three days of your menstruation cycle. If you do not feel any pain on the last day, you may skip the intake then.

Some women who have already tried this remedy claim that it works better than some painkillers. What you need to do is to boil a glass of water, add a couple of lemon pieces and 1 gram of ginger powder and mix them. Wait for about 5 minutes and then you could drink it.

#2Salmon

Here is some good news for all of you who like healthy diets. Salmon, which as you probably already know, is extremely healthy and not to mention delicious. Some people even say that it is best to have salmon once a week since it contains a lot of omega 3 fatty acids.

And here is another reason to have salmon, at least once a month – it makes a woman’s period less painful. There are actually researches that show women eating salmon regularly have less painful menstruation. If you cannot afford to eat it regularly, then once a week will do the job for you.

#3 Red meat

There are a lot of experts who claim that red meat should not be consumed regularly because it does not have that much positive effects, like fish or white meat, for example. However, red meat will help you have less painful menstruation since it contains iron. During a woman’s menstruation cycle the levels of iron in her blood drop. That is one of the reasons for women to feel uncomfortable. You could do this either by eating red meat, or if you do not want to have red meat, or you are vegetarian, then have the next type of food.

#4 Leafy green vegetables

Leafy green vegetables, like spinach and kale, containa lot of iron as well. That is also why it is good to have them during your monthly period, especially if you are a vegetarian or you simply do not eat red meat. They will also help you normalize the iron levels in your blood and this will help you feel much better as a whole.

#5Dark chocolate

If there is a kind of food that most ladies will be glad to hear it deals with painful menstruation, this definitely must be dark chocolate. Dark chocolate is the heathiest type of chocolate one could have. And this is because it contains a lot of cocoa which is good for one’s body.

There are a lot of women who crave sweet things during their period, but it is best to avoid eating foods that contain too much sugar since this could make their pains stronger. If you crave for chocolate, then it would be best to have dark chocolate instead because its sugar levels are not as high as the other kind of candies’.

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