Easy Exercises to Help You Reduce Double Chin

Easy Exercises to Help You Reduce Double Chin

Even the fittest girl can have a double chin, cellulite and saggy boobs. These are some of the worst problems, because they are almost impossible to fix without the help of the plastic surgery. As I said, it is almost impossible, not “absolutely impossible”, which means that you have some options and solution to these problems. Today we will focus on the double chin issue and how to deal with this problem. I will show you three exercises that will manage to tighten your chin short after you do them regularly. Here they are:

  1. The Tongue Exercise. You have to open your mouth as wide as it is comfortable for you and stick your tongue out. Try to reach your chin with the tongue. Hold this position for 10 seconds and repeat 10 times. This exercise should make your neck and chin muscles to tighten.

  2. The Hanging Head. This exercise is a little bit hard to perform, but soon you will get used to the motions and it won’t bother you. Lie on a bed or sofa and let your hand fall over the edge. Lift up your head in order to touch the chest with your chin, or just try to reach the chest area as far as you can. Hold the contraction for 10 seconds and then slowly turn to the basic position. Repeat this exercise 10 times.

  3. Neck spin. This exercise is great, because it will not only reduce the chin fat, but it will also strengthen the neck muscles. You have to stand up for it. The spine must be straight. Slowly turn your head to the right, so the chin will stand right on top of the shoulder, then slowly roll your head downward to make a curved motion to the other side. Repeat this 10 times, then do the same but tilt the head to the back when you move from one shoulder to the other.

Do these exercises every day and soon you will notice the difference!

exercisese to help you reduce double chin

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