It doesn’t matter whether you’re an A-cup or a D-cup, or a size XS or XL—women of every shape and size experience bra bulge. But here’s a secret all top trainers know: there is an easy 2 minute exercise to help you lose bra bulge at your own home!
For this exercise you will need a pair of 2- to 3-pound dumbbells, a pair of 15- to 25-pound dumbbells, a resistance band, and a pull-up bar or Life Fitness Machine.
For this exercise, you need to lie back on a bench with feet flat on the ground. The reason for this is that this position gives an angle which allows you to hit higher up on the chest, closer to your shoulders.
Hold a dumbbell in each hand and place arms straight out in front of you, elbows locked. Slowly open arms out to your sides, keeping them straight, palms facing up. Pull arms back up to starting position.
Activities such as rowing and boxing with a bag will help tone back muscles and burn fat all over, which makes a great exercise for losing bra bulge.
What you need to do now is do 1 set of each exercise back to back, with little or no rest in between moves. After the last exercise, rest 1 to 2 minutes, and repeat the full circuit 2 more times. Repeat this exercise three to four times a week for visible results. These easy home workout routines do not only target problem areas but also help you tone so you can banish bra bulge!
Since you can’t spot lose fat, you need to commit to eating clean and mix in both cardio and strength training to truly see results. Eliminate unwanted back bulge, starting today, with workout routines that focus on helping you lose fat while sculpting a strong, sexy back, and shoulders.