Beauty & Health

How to Conquer Your First Day at the Gym

    Congratulations on finally mustering up the courage to put on your sneakers and hit the gym. It’s your first day, you’ve got no idea what to do, and all that you do know is that you’re trying to cut belly fat and build a little bit of muscle. Before you hit the gym, you need to know what ... Read More »

Workout Ideas for Rainy Days

  Since it is already September and summer is soon going to give its place to fall, the weather is going to get worse. There will be less sunny days and more cloudy ones with a lot of rains. But the weather should not be one’s excuse to do less exercises. On the contrary, a person should be even more ... Read More »

How to Make a Habit of Drinking Water

    Many of you are by now very aware of the importance of drinking water and the positive effects it has on you, but are struggling to get into the routine of drinking water all day and every day. With a busy schedule, it can be hard to remember something as simple as drinking water.  You have made the ... Read More »

How to Lose Weight at the End of the Summer

  There are a lot of people who decide that there is need to lose weight in spring because summer is coming and they are going to show their bodies at the beach. But summer should not be the only reason people are trying to lose weight. The most important one should be health and feeling good in your own ... Read More »

ImproperMakeup Brushes Maintenance that Cause Acne

  There are some things women do daily without realizing that they may be not so innocent for their skin. Unfortunately, sometimes women do not realize that the things they consider insignificant can cause one of the most common skin problems people from all over the world deal with – acne. There are, for example, people who cannot cure their ... Read More »

How to Care for Your Hair in the Summer

  Summer is a season that a lot of people love but, unfortunately, it comes with its disadvantages as well. Summer sun may bring us nice suntan, but this is neither good to our skin, nor to our hair. Many women are aware that they need to protect their skin from the strong summer sun, but they forget that their ... Read More »