There are a lot of girls who think that having flat belly is all about doing crunches and probably dozens of others exercises and they are right. However, this does not mean that one could not have flat belly and still avoid doing all these difficult exercises. And this also does not include any kind of special diet.
So I guess this is every woman’s big dream, to have flat belly and not to break a sweat. Today we are going to show you how to do this. You only need to follow these simple rules and the results will be visible in no time.
#1 Do not bend
A lot of people, both men and women, underestimate the power of one’s standing or sitting position. It is very important for looking good. If you have ever ridden a horse, then you probably know that posture is very important. All the muscles on your belly are tightened without you having to do anything in particular, but to stand up straight. You should try this when you are sitting or standing up. Make sure your body is nicely erected. And as a plus, you will also look taller and leaner.
#2 Drink a lot of water
It is probably not the first time that you hear such an advice, but it is understandable since water is really important for one’s body. You should keep your body well hydrated and you should drink not less than 6-8 glasses of water a day. You also need to have in mind that this does not include any kinds of liquids, because some dehydrate the human body, like coffee or alcohol.
And how would this help you have flat belly? When your body is dehydrated, it begins to retain water. This way your belly becomes swollen and you feel fatter than you are. Dehydration is never the right way to lose weight. You need to drink a lot of water if you want this to happen.
#3 Eat dairy products
All kinds of dairy products, like milk, cheese, and cream, are very important for one’s bones. And not only this, but they help your body function properly. For example, if you are constipated, you could easily solve this problem by having a bowl of muesli with some yogurt. Or just have some yogurt. It would help your body’s peristalsis. Dairy products contain a lot of probiotics. They are responsible for the proper functioning of your body. This way they will help your belly not swell and look flatter and smaller. Isn’t it great?
#4 Forget about bubble gums
You may think that bubble gums have nothing to do with your bodily health and that they are a perfect way to refresh your breath, but this is not the case. In fact, there are studies that have shown bubble gums are bad for one’s health.
When you are chewing them, you absorb a lot of air and this swells your belly. You begin to feel uncomfortable as well. So, it is time to give up chewing gums. If you want to refresh your breath, it is better to have some minty bonbon – it will do the job without harming your belly.
#5 Get some fresh air
If you do not want to do exercises at the gym, then you could simply have a walk in a park, or some place with clean and fresh air. This will not only make you feel energized, it will also help you have a flat belly. The walk combined with some fresh air will boost your metabolism which is the key to having a nice figure.
It is not necessary to spend all of your day walking, just half an hour after work or after dinner will do the job. The only thing that you need to have in mind is doing this walk daily. You need to make your body want to have a walk. Walking is the easiest and most pleasant way to do exercises. Even if it does not burn that much calories as running, for example, it is still very effective.
#6 Take some vitamins
People often forget about that their food needs not only to be low in calories, but also to have a lot of vitamins. If you want to have a flat belly, you definitely need to drink some vitamins. You could either eat more fruits and vegetables than usual, or you could take extra vitamins.
You should take vitamin B (all the different kinds of vitamins B) and vitamin D, because they regulate the levels of estrogen in your body. And if you have high estrogen levels, then you would have more fats on your belly area and your love handles. So, do not forget to include these two vitamins in your daily menu.